from burnt out to thriving

Are you a healthcare provider, caregiver, parent, partner, or just someone who is constantly helping others & giving of yourself?

I’ve been there. I’ve worked for others and felt burnt out, underappreciated, undervalued, underpaid and overworked.

 

The good news? It doesn’t HAVE to be that way!

You GET to shift. You GET to prioritize yourself. You GET to value yourself. You GET to feel fulfilled and free. 

You GET to have clarity, focus, free time, FREEDOM! You can choose to stop surviving & start THRIVING.

 

It’s time to prioritize YOURSELF.

Create the environment, plant the seed, nurture & bloom!

It can be difficult to figure out where to start.

We will work together, no matter where you are in your growth process, so that you get to THRIVE.

the growth process

  • Prepare

    Preparation is everything.

    When starting on a new path, we usually only see the end result - the success, the reward, the person we want to be. What we don’t see is the amount of preparation, planning, and WORK that is required to get to that point.

    Good preparation is key. And in this part of the process, we will lay the best foundation possible for you to build your success on!

    Will there be roadblocks? Yes. Hiccups? Yes. Successes? Yes. Deep dives and huge changes? Hell yes.

  • Plant

    Start off strong.

    If you’ve ever planted a garden, you know the most fun part is actually planting seeds and seedlings. But you couldn’t just walk outside, pick a spot and lay them down, expecting them to be full grown in a day, right?

    Let’s say you’ve set a strong foundation. You feel prepared. You have a plan.

    But now what? What is the best place to start?

    Let’s map that out. Let’s create a plan with the most fruitful way to grow toward your goal.

  • nourish

    Feed your goal.

    How does your garden grow? Are you feeding your goal with what it needs?

    Time and time again, I’ve seen clients prepare, plan, start and then (womp, womp) fail. Accountability is key and that’s what I’m here for!

    Maybe you’ll knock it out of the park step by step. Maybe you’ll need to tinker with some things along the way. I can recognize the need for tailor-made action steps to ensure you stay on track.

    And I’m here to nourish you and your goals.

  • thrive

    Thrive and sustain

    “My mission in life is not merely to survive, but to thrive ; and to do so with some passion, some compassion, some humor, and some style.” – Maya Angelou

    Watch out world, here you come!

    By this point, you’ve done it. Your plan is well on its way to fruition and you get to thrive!

    You will know yourself better than ever, feel confident in goal setting, and live the best life you’ve always dreamed of. You get to flourish!

Want to know the details about my private coaching?

Find out how my 6 & 12 week coaching programs work - week by week.